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Journey to Wellness

~ Fighting for health in my life one run, meal, and choice at a time

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Tag Archives: Racing

Half Marathon Warm Weather Packing List

16 Wednesday Apr 2014

Posted by Caroline in Exercise, Half Marathon Training, Running

≈ 2 Comments

Tags

Half Marathon, Race, Racing, Running

Back in 2012 I did a packing list for cold weather races and triathlons, but I realized as I was packing for my half marathon this past weekend that I had never done one for warm weather! My first half marathon was pretty hot (start temp was mid 60’s with humidity in the 90’s%), and they kept yelling across the course for people to slow down and walk. While I’ve done two other half marathons in warmer weather (and a handful of other races and triathlons), I’ve learned what works best for me in packing for a warmer weather race.

image

Race Outfit

  • Shorts or running skirt- depending on your preference
  • sports bra
  • Short sleeve or tank top that is moisture wicking (no cotton t-shirts!!)
  • 1 hat, headband, or visor to keep sweat and/or sun out of your face
  • Socks (moisture wicking)
  • Shoes (because I like to be over-prepared, I tend to bring more than one pair of shoes and leave them in the car. You know… just in case something crazy happens like a shoelace breaks )
  • depending on the race start temp, you may want a throwaway shirt
  • spi belt or arm band for phone and fuel
  • compression sleeves (arm or leg if you use them)

Other Items

  • Orange Juice for the morning of the race
  • Pre race breakfast (I eat one Luna Bar and one banana)
  • Bag to turn in at gear check to hold post-race items
  • head phones & ipod
  • Garmin or other pacing tool (like Runkeeper on iphone)
  • Plastic bag to throw race clothes in after the race (if you have to travel a long distance home)
  • flip flops for after the race (I often put these in with gear check so I can walk back to my car or hotel in flip flops- it feels so good!)
  • Gatorade or Coconut Water for post-race hydration
  • Banana or other foods to snack on post-race
  • 2 paper towels- can use if the port-a-potties are out of toilet paper or if you trip and skin your knee and want to wipe the blood off.
  • Race fuel (I use sports beans and shot blocks)
  • Salt packets- when it’s hot and I’m sweating a lot, sometimes a packet or two of salt on the course is helpful
  • towel to sit on after race or to dry off with it if rains
  • vasoline or body glide
  • bandaids (for blisters)
  • If it’s really sunny you may want sunglasses
  • Foam roller or “the stick”- I pack this for the night before if I’m staying somewhere else before the race. The stick is also nice if you have a bit of a drive home.
  • Phone Charger- whether you have a short drive to the race or a longer drive, it’s nice to be able to charge your phone on the way home- especially if it’s been run down by listening to music or running something like RunKeeper.

Now it’s your turn to share! What are some of your “must haves” when packing for a warmer weather race?

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Carmel Half Marathon Race Recap {2014}

13 Sunday Apr 2014

Posted by Caroline in Half Marathon Training, Racing, Running

≈ 25 Comments

Tags

Half Marathon, Race, Racing, Running

So many things about this training cycle were different, and even more things about this half marathon were different than any of my previous halfs. I ended up staying at a friend’s house about 35 minutes from Carmel last night, and didn’t even start getting my stuff ready until about 10:30 last night (I also didn’t get my fuel until I got to the expo- talk about waiting until the last minute!). I accidently slept through my first alarm at 4:50, but it must have started to wake me up, because my 5 I was wide awake! I got ready, ate (10 ounces OJ, 1 Luna Bar, 1 banana), and head to Carmel. I parked in a lot about 15 minutes from the start line, and headed to the area to gear check, warm up, and then waited in line for the port-a-potties (another half marathon first! Normally I stay in a hotel close to the race line so this isn’t necessary). OK- now onto the race itself!

IMG_6246Sun rising at the starting line

As I lined up in my corral, I decided very spur of the moment to try running with a pace group. The pacer for the 2:30 time said she was going to do a run:walk pattern, which is what I do, although she was planning to do 2:1 instead of 3:1. Again, spur of the moment, I decided to just go with it and if I didn’t like it, I’d do my own thing.

The gun went off and I crossed the start line within a few minutes (the beauty of a small race). Within the first half of a mile I started talking to another runner in the pace group named Melissa. We ended up running next to each other and talking the entire 13 miles. It was her first half marathon and she rocked it! The first few miles flew by. It was about 47 degrees at the start, but once the sun came out it started to get warm pretty quickly. By mile 4 I was definitely warming up. The pace group was fun, and from time to time the pace leader would shout something out to help keep us going. There were water and powerade stations almost every mile (the powerade was another first! I’ve only had gatorade in training/races so I had hoped that powerade would do fine in my system while running).

I’m not sure if it was because I had a pacer telling me when to run/walk, or if it was the conversation, or the lack of crowds cheering on the side, but the miles really blur together. Normally in races I can break it down by mile, but this race I really can’t. It was a little disappointing at how few people were out cheering. A few people were looking out their house windows or sitting in their cars and waving, but it’s nothing like the crowds of people at the other half marathons I’ve run.

I took a salt packet about 25 minutes before the race, 3 margarita shot bloks at mile 3.5 and 3 margarita shot bloks at mile 7.5. I usually eat another shot blok or two around mile 9 or 10, but I guess I just forgot?

Starting at mile 3 we started to climb little hills. I really don’t remember at what miles the biggest of the hills were, but I remember them being there. I had worried a bit about the hills before the race, but people had made comments about it being flat so I tried to put those worries aside. Well- I train on almost completely flat roads, so to me, this course had HILLS (of course if you train on a really hilly route, they would likely seem like very little hills to you- all about what you’re used to). Our pace group walked up a few of the bigger ones which was helpful because there’s no way I could’ve run up all of them. I know I lost time on the hills, and I wouldn’t have lost as much time if it had been completely flat (like the monumental course). So the hills- I got a little fussy with them, and Melissa and I tried to make jokes about it (we may have yelled “liar” multiple times at all the people who said “oh, there aren’t hills on the course”). Running these hills was yet another new experience.

Maybe around mile 9 we hit a trail which helped to break things up a bit. There was shade, which was definitely pretty nice at this point. There were other people out on their normal Saturday morning runs, so it was sort of weird to race next to others who weren’t racing. We were only on it for maybe a mile before popping back out on the main road.

During both of my half marathons in 2013 (The Indy Mini and the Monumental), I struggled pretty badly with leg cramps (I was even stuck in the middle of the road unable to take a step during the monumental!), so i was a little worried about how this race would turn out. I started to feel that all too familiar heavy foot and calf around mile 10.5, and I got worried. Luckily nothing came of it, and I never once had to stop to stretch anything out (which is unheard of during my half marathon races)- I was lucky, and Melissa was so encouraging.

Another weird thing: for every other half I’ve taken off all my rings because my fingers swell, but I totally forgot this morning. By mile 7 I couldn’t move my ring up and down or twirl it around my finger at all because of how swollen it is. By mile 11 my finger was swelling up and around the sides of all my rings; pleasant, right? Another abnormal piece to this race…

From mile 11 on we picked up the pace, and each of our mile times was under 11 minutes, and I could feel it. Honestly, if I wasn’t running with a pace group, or maybe specifically with Melissa, I really would have likely not pushed myself as hard as I did, so I’m glad I had that throughout the race, and especially at the end! I crossed the line in 2:32:17. My PR is 2:31:48, so I was SO close. This is what my runkeeper said:

Picture 10Could I call this a fake PR? 🙂

I’m a little disappointed that I was so close to setting a new PR (30 seconds faster and I would’ve had a new PR), but I’m really pleased with this race for a few reasons. I ran this race faster than either of my races in 2013, and I was able to control my cramps, which I couldn’t do in 2013! The courses I’ve run before have been almost pancake flat, so for me to run only 30 seconds slower on a hilly course meant that I really ran pretty well. I really do think if the course had been flat I would’ve PR’d by a few minutes. Neither here nor there though.

BlB0YHKCUAAkDASMelissa and I right after crossing the finish line (stolen from her twitter)

IMG_6250

Overall this race was pretty great. I plan to write a post about my thoughts on how the things I did differently this training cycle impacted my race, along with my thoughts on Carmel vs. Indy Mini & Monumental.

IMG_6249

Sorry this post is all over the place. I think this recap feels a lot like my race- no defined boundaries and a bit blurry. I ended the race and within 10 minutes had already texted my family that I needed to find another half to run asap. I love running. At the end of the day, I’m really happy with my race.

And with that, Half Marathon #5 is in the books, and another training cycle has come to an end.

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Half Marathon #5!

12 Saturday Apr 2014

Posted by Caroline in Exercise, Half Marathon Training, Racing, Running

≈ Leave a comment

Tags

Half Marathon, Picture, Race, Racing, Running

Half Marathon #5 (Carmel Half Marathon) is over, and it was awesome! I have lots to say on the topic, but am busy unpacking and grocery shopping this afternoon, so I’ll be back tomorrow with my entire recap. For now, I’ll leave you with this:

photo

Happy Saturday!

Thoughts On Race Week

09 Wednesday Apr 2014

Posted by Caroline in Half Marathon Training, Racing, Running

≈ 2 Comments

Tags

Race, Racing, Running

AGH- it’s race week already! It feels like I really just signed up for this race (I didn’t- I signed up on New Years Eve so it’s been a few months). The training flew by and here I am, only a few days out. This has been the most chill training cycle, and I’m not quite sure why. I haven’t had the typical injury struggles, leading to better runs and higher peak mileage. Normally I’m sore for a couple days after long runs, but I haven’t had too much of that this training cycle. I’m hoping this more chill cycle won’t lead to worse performance!!!

In the fall I had thought at one point in training that “I’m never training for a longer mileage race- this is ridiculous” again. Well, then I found myself signing up for another half marathon, and this training cycle I haven’t regretted signing up! It’s been a really great one.

The thing is, I haven’t really run a race with an unknown course since my half marathon in November of 2012. My two half marathons in 2013 were repeats of the two courses I ran in 2012. This time it’s different. I’ve never been to Carmel before and have never seen the race course. That course, as I understand it, has some hills, although I believe they are fairly “small” (and maybe even ends with one too? I’ve read a bunch of race recaps from previous years and I keep seeing this mentioned…), and I really don’t have anywhere to train with hills. I’ve found a route where the elevation changes about 75-80 feet throughout a 9 mile route, but no real hills. So, even a little hill might mess with my legs a bit.

I’m nervous for the hills since I’ve very rarely run them. I have gotten bad cramps during the last miles of races before (Indy Mini there were 3ish miles of them, and the Monumental in November there was 1 really really bad last mile), and I’m fully expecting that I’ll deal with them again in this race… although I hope not for 3 or more miles again! Mentally I need to be prepared for them  as I wasn’t last May and it was a no-good situation.

This week I’ve been eating bananas for breakfast, this quinoa dish for lunches, and various things for dinner, including pasta! I’ve increased salt a bit (having POTS already requires an increase), stretching every day, and trying to be light on the exercise that I do.

But mostly, I’m feeling antsy and full of energy. Cutting back so much on exercise has left me with all sorts of pent up energy and I’m itching to get it all out! So for now I’m trying to sleep, rest, enjoy work for the week, and try not to check the weather too much 🙂

So- here’s to a good half marathon #5 on a new-to-me course!

Now it’s your turn to share! Do you have any race week rituals? 

 

Rock n’ Roll Las Vegas 5K Virtual Run

02 Wednesday Apr 2014

Posted by Caroline in Racing, Running

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Tags

Race, Racing, Running

A few weeks ago I saw that the Rock n’ Roll  Series was hosting a 5k virtual run to get people hyped up for their Las Vegas race. Because the virtual run was free (and if you signed up you got a free shirt!), I signed up right away!

Unfortunately, because I signed up late into the window of race dates (and had plans this past weekend that made it difficult to run), I ended up running after I went in to my office on Friday on the treadmill at work. Let’s just say this- it wasn’t my day.

After an awesome 7.5 miler, 8.6 miler, and 9.8 miler over the last month, it was a little sad to have this run go down the way that it did. But, I guess not all days are running days after all.

I had a big lunch at work (when the company buys lunch, you gotta take advantage of that, right?), and while it was just about an hour and a half after I finished running that I jumped on the treadmill, my stomach hurt the entire run. Well, it didn’t HURT hurt, but I had this cramp that wouldn’t go away, and which slowed me down a bit. The other problem that the work gym has is that they don’t keep it cool enough in there, AND they don’t have any fans going in there. The air usually feels hot, heavy, and stale, which certainly doesn’t lend itself to a good running environment.

The first mile I clocked in at 11:50-ouch! It took about 1.25 miles for my legs to feel like they loosened up a bit. My miles got a bit faster  after that. My 3.1 miles clocked in at the following:

Picture 10

Not my best. In fact, it’s a few minutes slower than my 5k PR. I ended up running .4 miles after this, leading to a 3.5 mile run. It was a tough one, both mentally and physically. I think I had a harder time than I thought adjusting back to the treadmill surface and the stuffiness of the gym after the freedom of the road. I tried to listen to a podcast and completely shut down from what I was doing, and that definitely helped.

Now it’s your turn to share! What do you do when you’re having a tough workout or race?

14 in 2014 Challenge First Quarter Update

01 Tuesday Apr 2014

Posted by Caroline in Biking, Exercise, General Living, Health, Mental Health, Pilates/Barre, Plank Challenge, Running

≈ 2 Comments

Tags

2014 Challenge, Barre, Biking, Exercise, Pilates, Race, Racing, Running, Thankful, Walking

Happy April (and Happy April Fools’ Day). Did anyone play any good pranks on other people? I don’t play pranks on people now, but when I was little I did stupid little things (screaming about a huge spider in the bathroom was one that I’m embarrassed to think about. haha). Since we’re now through the first quarter of the year (WHAT?! How did that happen?), I decided to do a “14 Challenges in 2014” Update.

I challenge myself to run 200 miles. I’m at 60.3 miles for the year, which has me right on track with about 30% of my mileage done.

I challenge myself to walk 275 miles. I’m at 74.8 miles for the year, which also has me right on track with a bit over 26% of my mileage done for the year.

I challenge myself to bike 900 miles. I’m right at 237 miles for the year, which also has me just over 26% done for the year. All of those miles have been done on my bike trainer, and most of them were spent studying for my big test I took in mid-March.

I challenge myself to 75 hours of pilates. I am starting to think that it might be difficult to get in 75 total hours for the year, and I don’t want to push myself to do it just because I HAVE to, and then get burnt out on it. Either way I’ll end up pretty close. Right now I’m at 17.5 hours for the year, which puts me at 23% done for the year. Obviously this doesn’t even put me at the quarter mark. Like I said, I had no idea how many hours of pilates I did each year, so I just chose a random number.

I challenge myself to 250 minutes of planks. This one has been REALLY easy so far, and I’ve clocked a total of 100 minutes for the year, putting me right at 40% complete! I guess this winter just called for lots of planks?

I challenge myself to run 10 races for the year. Like 2013, these races can be in person or virtual, but I’d like at least 5 of them to be in person! So far I’ve done 4 virtual races, but I have my first “in person” race of the year coming up soon! I’m on track with this for the year!

I challenge myself to read at least 14 books. This one has been so fun! I’ve read 6 full books and half of another book so far this year. I’m doing great with this goal.

I challenge myself to go through all the clothes that I own. This one I finished at the end of January when I got rid of 54 or 56 (I forget which)

I challenge myself to continue to be present. Am I present every single moment of every day- no, but I don’t think that’s fully possible for most of us! But being present has really changed my life, and I’m continuing to enjoy this challenge!

I challenge myself to continue to hunt for provisions and blessings (continuing to develop gratitude in my life). Yes! I’ve written it down twice a week, and am really enjoying it. I even started a gratitude journal outside of this blog, and it’s great to have a hard copy I can flip through.

I challenge myself to read the entire Bible this year. I found a plan online (it’s this one if you’re interested) and have been following that. I don’t necessarily exactly read what is outlined on the day, as sometimes I get ahead or behind (and then have to catch up). I’m right on track where I should be at this point in the year though.

I challenge myself to publish an article this year. I haven’t published it yet but I’ve written it and it’s gone through a few rounds of revisions now! On my way…

I challenge myself to put more time and energy into friendships and relationships. YES! This one has been so much fun, and I’m loving the relationships that I’ve either strengthened or built over the last three months.

I challenge myself to be brave. Oh yes! I wish I could write blog posts about this, but at this point I can’t so much. Brave (or courage) is my word for the year, and while this probably deserves an entire post of it’s own, I thought I’d throw it out there anyways. I want to continue to push myself to be brave in any area of my life…

So, overall, I’m pretty much on point with where I “need” to be for the year in each of these goals, although slightly behind with pilates. It really hasn’t felt like too much effort, but knowing these goals are out there helps keep me motivated. So, we’ll see how this next quarter goes–

Now it’s your turn to share! How are you going on your goals/challenges/resolutions etc… for the year? Is there anything that you hope to accomplish in the next three months?

I Choose BioSkin

19 Wednesday Feb 2014

Posted by Caroline in Half Marathon Training, Running

≈ 4 Comments

Tags

Injury, Racing, Review, Running

Back in April of 2012 I went to see a sports medicine doctor because I had shin splints. Beyond some PT exercises, he also gave me 2 BioSkin compression sleeves. I decided to give them a try, and they soon become one of my most important running items ever.

image

Above are some pictures to prove to you that I really love these sleeves: Monumental Half Marathon 2013, Indy Mini 2013, Monumental Half Marathon 2012. I LOVE running in these compression sleeves, and I can tell a huge different when I don’t have them on during a run. I do run occasionally without them, but I don’t like the feeling at all. These sleeves are great quality and have held up perfectly for almost 2 years now!

You can read all about the benefits of compression here. In a nutshell, compression can help with muscle damage (less DOMS later on!), muscle fatigue, helps blood flow from the legs, and can lead to a better and faster recovery.

To me, these compression sleeves are so much more than running though. With POTS, blood can easily pool in the legs (much more than the average person). Between that and overall blood flow issues due to the POTS, I not only can get really dizzy when I exercise, but I get really sore and have a higher likelihood of injury. These compression sleeves are true lifesavers for me. If I know I have to be on my feet for long periods of time (even when not exercising), I wear them to keep proper blood flow. I also wear them often on long car trips and flights, again for healthy blood flow (and to avoid DVT!).

These sleeves come with me on almost every trip and to almost ever race… at least over the last 22 months. If you’re looking for high quality compression sleeves that won’t stretch out or lose their shape, then these are your sleeves. They are definitely worth the investment. I’ll be wearing these sleeves as I train for my 5th half marathon this spring as well!

I love this product so much that I started communicating with BioSkin via twitter in the summer of 2013, and ended up sharing a bit of my story with them. You can check it out here (and share your story with them as well!). I want to mention here that I was in no way asked to write this post, but thought I would share with each of you this product that I truly value (obviously since I’ve been wearing them for 2 years now)! BioSkin has many other products beyond compression sleeves (like foot & ankle braces, knee braches, thigh supports, back braces, and wrist braces). Make sure to check them out!

Now it’s your turn to share! Do you use compression during or after exercise? Have you ever heard of BioSkin before? 

14 Challenges in 2014

14 Tuesday Jan 2014

Posted by Caroline in Exercise, General Living, Health, Mental Health, Pilates/Barre, Running, Walking

≈ 3 Comments

Tags

2014 Challenge, Barre, Biking, Exercise, Mental Health, Pilates, Plank, Planks, Race, Racing, Relationships, Running, Self Care, Walking, Wellness

I’ll be back tomorrow with another post about my trip to Ecuador… 

Last year I set 13 challenges for myself for the year, and I loved having these to push myself throughout the year. Why challenges? I want to give myself the freedom and room to take new paths for myself that may arise throughout the year. I like the freedom as well as determination that a challenge gives. So, because I loved it so much last year, I am setting 14 challenges for myself this upcoming year:

  1. I challenge myself to run 200 miles. Again, I shoot very low, knowing that I get injured easily. I would love nothing more than to have 500+ mile years, but I know this isn’t practical for myself.
  2. I challenge myself to walk 275 miles.  I enjoy walking, and used to walk much more than I do now. 275 might still be high, depending on how my fitness plays out throughout the year. I refuse to give up what I WANT to do just to meet a certain number.
  3. I challenge myself to bike 900 miles. This would solidly mean the highest biking mileage I’ve ever done in a year before, so we’ll see if I can make this happen. I would be solidly happy with 700+ miles for the year.
  4. I challenge myself to 75 hours of pilates. This is pretty much hardly over an hour a week, which I think is reasonable. I’ve never kept track of how many hours I’ve done pilates in a year before, so we’ll see how this one goes! I love pilates though and think that it’s incredibly beneficial for life. (I’m counting reformer, mat, and barre pilates here)
  5. I challenge myself to 250 minutes of planks. I chose 250 minutes of planks last year, and I felt like that number was pretty reasonable. Instead of trying to go up (because…why?) I decided to keep it at a number I was happy with for the year.
  6. I challenge myself to run 10 races for the year. Like 2013, these races can be in person or virtual, but I’d like at least 5 of them to be in person!
  7. I challenge myself to read at least 14 books. Just like the books I read in 2013, I want them to be a mix of fun, health, and educational.
  8. I challenge myself to go through all the clothes that I own. I almost feel like I’m cheating with this one since it was on my list from last year, but making it a challenge somehow made it more fun (and a little easier to part with clothes). I want to continue to make space in my closet for the clothes that I really wear.
  9. I challenge myself to continue to be present. I talked about the benefits of being present last January, and I felt like it was really healthy for me throughout the year. This one is a huge priority throughout the year for me.
  10. I challenge myself to continue to hunt for provisions and blessings (continuing to develop gratitude in my life). I will write down at least once a week what I am thankful for (I’ve officially started a specific gratitude journal for the year), and will continue to hunt throughout the week for the things I’ve been provided. I really feel like this makes a huge difference in mental health.
  11. I challenge myself to read the entire Bible this year. I’m pretty sure that I’ve read it all in bits and pieces, but I’ve never read the entire thing in a condensed amount of time. This one will be an average of maybe 15ish minutes every day, although obviously there will be somedays that I’ll have to play catch up for other days that I’ve missed. This one has already been interesting so far.
  12. I challenge myself to publish an article this year. 
  13. I challenge myself to put more time and energy into friendships and relationships. This is something that I have really done in the past 3 months, and I want to continue to make this a priority in my life. This involves both keeping up with a few close friends from my past, current friendships, and maybe making a few new friends as well!
  14. I challenge myself to be brave. Brave (or courage) is my word for the year, and while this probably deserves an entire post of it’s own, I thought I’d throw it out there anyways. I want to continue to push myself to be brave in any area of my life…

So, that’s it-my 14 challenges for the year. Obviously, like I mentioned on my final update for my 13 challenges, I am giving myself the freedom and space to take the year however it comes. I have no idea what the upcoming year holds, so I don’t want to make my goals to rigid. So- here’s to a great 2014 for my own personal growth, and it’ll be interesting to see how it all turns out!

Now it’s your turn to share! What’s a challenge for yourself for the upcoming year (or month or week- you can choose!)?

Training For…

12 Sunday Jan 2014

Posted by Caroline in Half Marathon Training, Running

≈ 3 Comments

Tags

Racing, Running

While training for my half marathon this past fall, I seriously considered whether I wanted to train for a race in the spring or if I wanted to try something different. Then race day came, and I knew that I OF COURSE wanted to run another half marathon. The past two springs I’ve run the Indianapolis Mini Marathon (2012 Recap & 2013 Recap), and while I love the race course (for the most part), I really don’t like running the speedway. This year I decided to try something different (and hopefully I won’t regret it!), and on the last day of 2013 I signed up for the Carmel Half Marathon.

The race is April 12th, which is a few weeks earlier than the Mini. This means that training starts this week for me (instead of at the beginning of February like the mini). This past fall I biked 1-2 times a week while training for my half marathon, but I’m starting to do longer rides now, so it’ll be interesting to see how this might play a part in my training!

So- here I am, ready for training for half marathon number 5 (oh my gosh- how can I be up to 5 already?!)

Now it’s your turn to share! Are you training for anything this spring? 

2013 in Review

31 Tuesday Dec 2013

Posted by Caroline in Exercise, General Living, Pilates/Barre, Running, Travel

≈ Leave a comment

Tags

2013 Challenge, Barre, Exercise, Half Marathon, Pilates, Racing, Relationships, Travel, Triathlon

On New Years Eve in 2012 I had a sort of bad feeling about 2013, and I just felt like something would be off during the year. Most of my year was pretty amazing, but 2013 also brought some pain and frustrations that I ended up dealing with throughout the year (with extended members of my family that I have no control of, but obviously impact me). I want to acknowledge and appreciate the year for all the good things in it, but I’m also not too sad to see 2013 end. Here’s how the year broke down:

January: The month started with a trip home after Christmas at my parent’s house. Low key, chill month. I was sick for a week, so not much happened. January is a relaxed month at work, so I had a lot of time to spend with my friends. I set 13 challenges for myself for the year. I traveled twice month.

February: This month I really started to talk about POTS on the blog, and I’m glad that I started opening up about this. I did the Sweet Cupcake 5k race this month, along with the Tackle the Miles 5k. This month I started to lead wellness groups on top of my 40 hour a week job, so that was a big adjustment with all the extra time involved (ended up being an extra 8-9 hours a week. This went until April). I started the month by talking about dealing with Seasonal Affective Disorder. I traveled once this month to North Carolina for work, and it was nice to get some warm weather here. I watched every episode of Castle this month.

March: This month was fun as it ended with a fun week-long Spring Break trip in Marco Island, Florida. I did a St. Patrick’s 10k race, and I introduced the topic of boundaries. I traveled once this month.

April: This month I completed the Cherry Blossom 5k. When I think of April it’s all a complete blur, but I do think about the bombing at the Boston Marathon. I traveled one weekend in April to give a lecture.

May: May is a crazy month because we close out our year of clients, and it’s the start of summer vacation. I kicked off the month with my 3rd half marathon. I gave a lecture at the end of the month. I also visited my parents after work ended, and my brother in the Air Force was able to go home as well. I traveled twice this month.

June: I completed my 2nd sprint triathlon this month, which was lots of fun! I ended the month by traveling to Marco Island, Florida for vacation. I gave a lecture in another state, an that went really well. I traveled twice this month.

July: This month started with me still being in Florida, where I got to see the fireworks on the beach! In the middle of the month I did pilates barre training. The month ended with me being diagnosed with posterior tibial tendinitis. This month I gave a lecture at a very well known clinic, which was a huge honor. I traveled 1 time this month.

August: Birthday month! I did my two longest bike rides ever this month: a 33 miler and a 40 miler. In the middle of the month I visited a friend from a camp that I worked at back in 2005, and we had a great time! I ended the month with starting back to work after having the summer off! This month I started watching both Criminal Minds and NCIS, which I’m still working my way through currently.

September: At the end of the month I spent 2 days in Boston for work, and walked the  final mile of the Boston Marathon route. I ran the Color Me Rad 5k and had a really fun time! This month I finally got a bike of my own, and I loved going on rides after work! I taught my first pilates class this month, and have really had a lot of fun teaching since then! The month kicked off with a labor day weekend trip for my brother’s soccer tournament. I traveled 3 times this month.

October: This month wasn’t highly exciting. I traveled to North Carolina at the end of the month to visit friends, and that was fun! I set a new 5k PR this month in a race I was only running for fun. This month I watched my brother play his final soccer game of college, which was really sad for me to watch. It’s been a joy to get to watch him play 4 years of college soccer.

November: I started the month off with my 4th half marathon and finished it off with a 5k Gobble Wobble Race. I traveled for my brother’s pilot training graduation and for a lecture I did for a clinic and hospital. There were 4 trips I took this month. I also opened up a bit about how I started to work out with POTS.

December: I finally got my bike trainer and started to get some long rides in for the winter! I talked about 2013 in Running as well as Biking. I lost my first race, but it didn’t really bother me. I took 1 trip this month.

It looks like I took 20 trips this year, which averages almost two trips a month-whew! This year was one of the busiest of my life. I had so many fun times with friends and family members, learned a lot, challenged myself quite a bit, and overall really enjoyed my life. I’m thankful for all the provisions and blessings in the year, and for all the lessons learned. Mostly I’m thankful for the people in my life- it’s what truly makes it wonderful.

And here’s to a great 2014.

Tell me something that stands out about your year! 

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