Yay for holiday weekends! My last exercise recap I posted was the day of my triathlon, and life has been a bit different since then! The biggest thing this past week was that I tried pool running for the first time, and I think I really like it. I plant to write an entire post on thi soon, but I think this could definitely be a good thing for me! It’s a weird thing to go from training for something to not having a specific thing to train for at the moment! I’ve connected with my love of walking which has been pretty pushed aside lately for training! Here’s what the week looked like:
- Sunday: 5 mile walk
- Monday: 4 mile walk, 2 mile kayak (arm/shoulder muscles were SORE after this! The wind was really rough!)
- Tuesday: 2 mile walk, 1 hour Pilates barre
- Wednesday: 4 mile walk, 35 minutes pool running
- Thursday: 6.45 mile walk, 30 minutes pool running
- Friday: 3 mile walk
- Saturday: 5 mile walk
So I walked a bit over a marathon this week, and I really enjoyed it! I also got in some good cardio with barre and running!
Now it’s your turn to share! Did you try anything new these past few weeks?