Happy Friday and Happy Spring!! Oh- you missed the memo that it’s spring now? It must be because the feels like was 5 degrees yesterday morning. Brrr- so wrong for so far into March.

When I’m training, I love reading about other peoples’ races; it’s motivating and inspiring. Check out these great race recaps from the last week: Ashley, Meghann, Anne, & Monica.

23 Scientifically-Backed Ways to Reduce Stress Right Now

Online Resources To Improve Your Life

Vegan Birthday Cake: I’m not even vegan and I think I need to make this cake! It sounds delicious!

Regular Exercise During Young Adulthood Could Improve Brain Functioning Later On: Yet another reason that fitness is an important part of overall health.

What’s Really in McDonald’s Shamrock Shake: Spoiler alert- 54 ingredients! So crazy, right?

Now it’s your turn to share! Link up your favorite post from the week? What are you most looking forward to this first weekend of spring?