I LOVE Greek food. LOVE IT. Give me some good greek seasoning and a greek salad and I’m a happy girl. This weekend while meal prepping, I decided I wanted to make greek veggie wraps for lunches the next week. I didn’t want to add chicken since I had just made greek chicken the week before, but I knew I needed to add some sort of protein into the wrap. Enter quinoa and tofu!

Ingredients (servings: 3)

  • Flatbread Wrap
  • Hummus
  • Spinach
  • Red Pepper, cut into thin strips
  • red onion, cut into small pieces
  • 1/2 cup dry quinoa
  • 1.3 cups pre-cut tofu
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon white wine vinegar
  • 1/2 tsp dill weed
  • greek seasoning

Here’s what I did:

I mixed the olive oil, lemon juice, white wine vinegar, greek seasoning, and dill weed together in a container, and then dumped the pieces of tofu into the container. I let it sit in the marinade for about 2 hours. After sitting for two hours, I placed the tofu in a heated frying pan with a small bit of olive oil. Cook until golden and let cool.

photoMarinade for the tofu


While tofu was cooling, I laid out three pieces of aluminum foil and three pieces of flatbread. I spread out a layer of hummus over the flatbread, and then placed a large hand full of  spinach in the center of the wrap. I then piled on red pepper, onion, quinoa (which I had cooked in the microwave while tofu was in the marinade), and tofu on top. I sprinkled more greek seasoning over everything.

Greek Tofu Wrap

I wrapped it up tightly and then wrapped it in aluminum foil. Pretty easy, isn’t it? Not only was it easy, but it’s packed with protein and deliciously filling! They held up pretty well in the refrigerator and made for easy lunches throughout the week!

Now it’s your turn to share! Do you cook (or enjoy) tofu? What’s one of your favorite “easy lunches”?