Happy Friday! It’s a rainy day here, and all I can think about is a Pumpkin Spice Latte! YUM:)

Here are a few links I found interesting this week:

How To Forgive, And Why You Should: Forgiveness is tricky, and it’s a topic I discuss frequently with people both inside and outside my office. I thought this article was interesting, and there are some good action steps included.

Is Your Work Ethic Affecting Your Health? This article is all about healthy work-life balance, which I’m all about. If we work too much, our productivity decreases, which tends to be opposite of what we think. It’s tough to find the right zone of working hard and being healthy.

Move It Monday: Stability Ball Abs: I have a stability ball and am always looking for some great exercises to use it for (besides planks and some pilates moves!). Here are some great exercises for you to try!

Apps for Eating Right On The Road: An article all about phone apps using calorie counters- includes some great advice!

Topical Pain Relievers Causing Burns: Some practical information about pain relievers (such as Bengay and Icey Hot) on the potential for burns and how to use them appropriately.

Facts and Figures About Suicide: This week was Worldwide Suicide Prevention Day. It’s critical that we recognize the warning signs of suicide and steps we can do to help those around us. Take a few minutes to read through this!

Happy Weekend:)

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