I usually post this on Sunday, but last week was Spring break and didn’t get home until late Sunday night, and spent yesterday trying to catch up. So, here I am, finally getting ready to post last week’s work out on a Tuesday. Like I said, I was on Spring Break (in Florida on the beach!), so my work outs didn’t involve a gym at all, and since I’m still not really running, that pretty much left walking, and walk I did. Here’s what I did this week:
- Sunday: 4 mile walk on beach
- Monday: 6 mile walk
- Tuesday: 7.5 mile walk
- Wednesday: 4 mile walk
- Thursday: 4 mile walk, 2 minutes plank
- Friday: 1.1 mile run (!!!), 4 mile walk
- Saturday: 5 mile walk
Total Miles: 34.5 mile walk, 1.1 mile run, 2 min plank
No excuses when it comes to working out on vacation, right? Also- did you notice. I RAN A MILE while there. It was beautiful and pain free, and I had a huge smile on my face the entire time.
Lesson Learned: Working out on vacation is very doable, especially on the beach! I had to be much more hydrated before my workouts though!
Biggest Struggle: Planks were my struggle this week, and I don’t think I’m going to hit my goal of 50 minutes this month. I’m only at 35 minutes so far, with only a few days left to go…
Now it’s your turn to share: What’s one accomplishment from the past week that you’ve experienced?